Diabetes Diet Plan in Pregnancy


Diabetic Diet Chart

Here are some delicious yet friendly meal options for vegetarian and non-vegetarian eater to craft their diet plan to reverse diabetes.

a. Breakfast

  • Steel-Cut Oatmeal: High in fiber, low on the glycemic index.
  • Greek Yogurt with Berries: Provides protein and antioxidants.
  • Boiled Eggs: A source of protein and healthy fats.


b. Mid-Morning Snack

  • Apple Slices with Almond Butter: Offers fiber and healthy fats.

c. Lunch

  • Quinoa or Brown Rice: Low-GI whole grains providing sustained energy.
  • Grilled Chicken Salad: Mixed greens, assorted veggies, grilled chicken, and olive oil vinaigrette.

d. Afternoon Snack

  • Carrot sticks with hummus make a high-fiber, low-calorie afternoon snack.

e. Evening Snack (if necessary)

  • A handful of nuts: Offers protein and good fats.

f. Dinner

  • Roasted Vegetables: A vibrant combination of nutrients and vitamins.
  • A low-carb substitute for white rice is cauliflower rice.
  • Baked Salmon: which has a lot of omega-3 fatty acids.

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