Diabetic Diet Chart
Here are some delicious yet friendly meal options for vegetarian and non-vegetarian eater to craft their diet plan to reverse diabetes.
a. Breakfast
- Steel-Cut Oatmeal: High in fiber, low on the glycemic index.
- Greek Yogurt with Berries: Provides protein and antioxidants.
- Boiled Eggs: A source of protein and healthy fats.
b. Mid-Morning Snack
- Apple Slices with Almond Butter: Offers fiber and healthy fats.
c. Lunch
- Quinoa or Brown Rice: Low-GI whole grains providing sustained energy.
- Grilled Chicken Salad: Mixed greens, assorted veggies, grilled chicken, and olive oil vinaigrette.
d. Afternoon Snack
- Carrot sticks with hummus make a high-fiber, low-calorie afternoon snack.
e. Evening Snack (if necessary)
- A handful of nuts: Offers protein and good fats.
f. Dinner
- Roasted Vegetables: A vibrant combination of nutrients and vitamins.
- A low-carb substitute for white rice is cauliflower rice.
- Baked Salmon: which has a lot of omega-3 fatty acids.
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